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Chamomile Tea and Stress

In the beginning, tea was ingested more for the helpful properties they offered rather than as a recreational drink. As time progressed, research uncovered a lot of truth behind the uses of herbal teas. Today, there are quite a few herbal teas that are ingested for both their health benefits as well as for enjoyment. Among those teas, chamomile is often a popular choice due to its relaxing nature. Many people find that they enjoy drinking a cup of chamomile tea after a stressful day in order to help them kick back and relax.*

The Dangers of Stress and Anxiety

General feelings of stress and anxiety affect most people on occasion and are considered to be normal reactions to tense situations. However, those with increased levels of stress and anxiety may need to be aware of some of the effects that come with prolonged stress and anxiety. High levels of stress can begin to take a toll on the mind as well as the body. Some of the most commonly related issues related to high stress levels include poor memory, inability to concentrate, anxious thoughts, moodiness, irritability, depression, aches and pains, chest pain, rapid heartbeat, changes in eating and sleeping habits, substance abuse, and more. Stress affects every individual differently, and so the set of symptoms each person experiences can be different than that of another. Finding ways to relax and relieve high levels of stress is crucial to helping to ease some of the damage that can be caused by widespread and prolonged cases of stress or anxiety.

Drinking Chamomile Tea

Those who feel that they may be overwhelmed by abnormal levels of stress should consider consulting with a doctor or health care practitioner to decide the best way to deal with the situation. Drinking chamomile tea may prove to be a helpful supplement that can be used for encouraging feelings of relaxation and stress relief.* Chamomile tea is considered generally safe to consume, though it is advised to consult with a doctor prior to drinking chamomile tea if you are currently nursing, pregnant, or prescribed to any medications to avoid any unwanted interactions.

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Feelings of stress and anxiety can be overwhelming and may even inhibit a comfortable lifestyle. Read to find out how chamomile tea may be able to help.