There truly is nothing quite like a soothing cup of hot tea to ease over a long day. Many find teas to be a welcome alternative to other drinks which may be high in caffeine or sugar. In addition, some herbal teas such as chamomile tea also offer helpful benefits that make it good to ingest on a regular basis.* Among the benefits that chamomile tea has to offer, this tea has shown potential for being able to ease some of the symptoms that are caused by or related to premenstrual syndrome in women.
Premenstrual syndrome, more commonly known as PMS, is a group of symptoms that are linked to the menstrual cycle. These symptoms usually occur one to two weeks before a menstrual cycle. The symptoms experienced seems to vary between every individual, though some of the most common symptoms include: moodiness, sore muscles, acne, fatigue, headaches, anxiety, depression, irritability, tension, upset stomach, and more.
Chamomile tea contains properties that help prevent muscle spasms in the body which can ease some of the pains that can be caused by premenstrual syndrome.* Drinking his herbal tisane also seems to have a calming effect on many, which can be useful for calming tension and stress that can be brought on by cases of PMS.* Many find drinking herbal supplements like chamomile tea preferable to taking over the counter medications as it is less likely to experience any unwanted side effects from a natural cup of tea. It is advised to consult with a doctor prior to drinking chamomile tea if you are currently nursing, pregnant, or prescribed to any medications.