If you've ever looked at the side effects and warning labels on a bottle or box of medicine, you're likely to be a bit surprised and alarmed. While most drugs are necessary and can help us tremendously, many come with serious side effects. This, along with the constantly escalating costs of these medicines, is why so many have turned to natural remedies to help alleviate minor problems. While your doctor should always be first on your list for medical help, numerous natural teas and supplements such as chamomile tea can provide health benefits that can lessen your need for over the counter or prescription drugs.
Chamomile tea is one of the most well known and widely used natural remedies that exist. It has been used for centuries to help with a number of different issues, and continues to grow in popularity. One of the main uses for it is to calm and relax the body and mind, and it has been given to many a restless child to help coax them to sleep. Its soothing properties help with insomnia, stress, anxiety, panic attacks, and other similar issues. Bisbolol is an oil found in the plant and the chemical that has been linked to its soothing, relaxing qualities. But while the most common use for chamomile is to drink it in a tea, it also offers other benefits to you as well.
Using the leaves found in the tea bags themselves can provide several health options. Minor cuts, scrapes, and scratches can be soothed by applying chamomile directly to them, and minor inflammations such as puffy eyes can be reduced by use of the plant as well. Skin conditions such as eczema can be treated with moist applications of chamomile as well. Chamomile tea is also one of the most effective natural remedies for stomach conditions including nausea, irritable bowel syndrome, diarrhea, and more. In short, it offers a wide range of uses that help contribute to its popularity.
As mentioned earlier, chamomile tea is one of the most popular and widely used natural teas on the market. It is available in numerous different flavors and forms, all of which provide the same benefits. It's really a matter of personal taste and preference as to which one you purchase. Whether you simply want something to help you relax at the end of a stressful day or are looking for a solution to several different problems, chamomile is one choice that you simply can't go wrong with. It is safe, effective, and has been trusted for centuries.