Chamomile Flowers Tea
Benefits and Preparations
There are two main types of chamomile that are used for health or nutritional reasons, including German chamomile and Roman chamomile. The German is the most frequently used in the United States and Western Europe, so if you see chamomile flowers tea in the market, chances are it is this type. It can be used for a variety of different health reasons, including insomnia, an upset stomach, or other intestinal discomforts. Many serve it as a calming agent before bed, because it will not only help soothe the body and ease digestion, but may give a mild sedative effect that can be the perfect way to end a hectic day. This tea has been used as a natural remedy and given to adults and children alike for thousands of years.
In addition to chamomile flowers tea, this herb can be used to make capsules, tablets, liquid tinctures, or other supplemental forms. If you are using this primarily for medicinal purposes, you'll want to be sure that you have the right dosage. While it can be safe for young children, you'll probably want to give them a soothing cup of tea rather than a stronger dose in a pill or capsule form, in case the sedative effect is too strong. Some other benefits include treatment for skin conditions, or even for mouth ulcers.
Mouth ulcers are a common side effect of certain cancer treatments, and studies indicate that chamomile flowers tea might be an effective and safe home remedy for this. Other research has shown the potential for this tea or other forms of chamomile to be used for generalized anxiety disorder, because it has such a calming effect on people. It is also one of the herbs that are safest for small children, in comparison to others that may be too strong or have unwanted side effects. Because it has been used as a remedy for so long, it lives in folklore and home remedy books throughout the world.
Some are allergic to chamomile flowers tea, so if you have any known allergies to related plants, such as ragweed, marigolds, daisies, or chrysanthemums, you will want to take care with this herb or flower. When preparing chamomile tea, you'll want to serve it with lemon and honey, or just enjoy its delicate flavor on its own. Many prepared bags of tea include a blend of chamomile with other fruits or herbs, to help balance out the flavor, for a more enjoyable brew.